MODULE 1 – Introduction to the Basic section of the course

Description of general goals and objectives
Testing one’s preparedness for self-defense and personal safety
Testing one’s physical functional status
Testing one’s psychological readiness for self-defense

MODULE 2 – Basic theory and practice of modern self-defense

Basic terms, explanations, and concepts for learning and practicing actions and rational behavior in self-defense:
“infliction of harm.”
“limits of necessary defence”
“principle of proportionality”
“imaginary defence”
“levels of danger,” etc.

MODULE 3 – Safety Habits and Their Role in the Life of the Modern Man

The concept of Safety Habits as a modification of the typical behavior of the modern individual.
The rationality of thinking about personal safety, etc.

MODULE 4 – 1-2 Levels of Safety Habits in Self-Defense and their detailed descriptions

Psychology of behavior in extreme situations
Psychology of the Assailant and Defender
Typical mistakes in self-defense behavior at Levels 1 and 2 Danger, etc.

MODULE 5 – Practical Algorithms of Action for the Defender on Danger Levels 1 -2

Distance of Danger Potential
Distance of Potential Attack
Basic body positions for self-defense, etc.

MODULE 6 – typical self-defense situations at 1st-2nd Danger Levels

General Description and Characteristics
Aggressive behavior
Insult by word or action
Appropriate response in typical situations, etc.

MODULE 7 – Typical situations of threatening, aggressive behavior without physical attacking actions

Detailed study of characteristics
Options for situations and defensive actions
Prediction of aggressor behavior, etc.

MODULE 8 – Typical situations of grasping hands, shoulders, holding without aggressive physical actions

Variants of aggressive actions
Characteristics of defence and counteraction
Practical guidelines and examples of self-defense against grabs, etc.

MODULE 9 – Clothes Grabs and Hold-downs

Typical situations of grabbing and holding without aggressive physical actions that threaten injury
Types of grasping situations
Prospective dangers of these situations
Practical guidelines and examples of self-defense, etc.

MODULE 10 – Typical situations of rude, aggressive actions

Typical situations of rude, aggressive actions that threaten to lose balance and fall (pushing), humiliating “punches” (slapping)
Characteristics of defense and counteraction. Practical guidelines and examples of self-defense, etc.

MODULE 11 – Legal aspects of self-defense

Correspondence of practical physical defensive actions in typical situations at Levels 1-2 Danger to basic legal aspects in self-defense
Defending the legality of one’s actions before the law at the 1-2 Levels of Danger, etc.

MODULE 12 – Required minimum physical fitness for self-defense

The nature of movements in self-defense techniques and functional physical readiness skills
Qualities required in self-defense, etc.

MODULE 13 – Combinations of general physical exercises

General physical exercise routines for active function
Exercises for motor skills
Exercises for training muscle groups, etc.

MODULE 14 – Conclusion of the basic section of the course

Individual sets and repetition plans for the Basic Course unit to reinforce and consolidate the material.
Conditions for maintaining and maintaining the level of knowledge, skills and functional physical fitness achieved in the Basic section of the course for continued readiness for self-defense, etc.

MODULE 15 – Introduction to the Core Unit of the course

Description of goals and objectives
The Basic Self-Defense and Safety Course is the foundation for the Basic Course
Repetition and refinement of the material in the Foundational section of the course while mastering the theory and practice of the Basic section of the course
Recommendations for implementing the Basic Safety and SelfDefense Course
Physical fitness testing for the Core section of the course, etc.

MODULE 16 – The Third Level of Danger

The Third Level of Danger – general description, characteristics of self-defense
Fundamentals of the psychology and actions of offenders who commit aggressive acts and crimes at Level 3 Danger
Defensive Psychology at Level 3 Danger
Techniques for enhancing psychological preparedness, etc.

MODULE 17 – Typical Self-Defense Situations at the 3rd Danger Level

Typical Third Danger Level self-defense situations – general description
Practical algorithms for the Third Danger Level Defender
Differences of Behavior in Self Defense on Danger Level 3 from Behavior on Danger Levels 1 and 2
Typical mistakes in self-defense behavior at Level 3 Danger, etc.

MODULE 18 – Neck Grabs

Typical situations of grabbing the neck (throat) with one and two hands, attempting light strangulation for psychological impact
Options for defense and countermeasures
Practical guidelines and examples of self-defense

MODULE 19 – Typical situations of aggressive grasping of the neck

Typical situations of aggressive grabbing by the neck with an elbow bend for strangulation and knockdown (“school” grab, strangulation from behind and from the side in a standing position followed by knockdown)
Defensive and countermeasures options
Practical guidelines and examples of self-defense

MODULE 20 – Torso Wraps with Both Hands

Typical situations of two arms grasping the torso with the aim of holding it or knocking it down (throwing it)
Options for attacking grapples
Practical actions and examples of self-defense

MODULE 21 – Leg Grabs

Typical situations of leg grabs for subsequent knockdown or throw (typical wrestling attack)
Danger of falling on a hard surface
Ways to prevent being knocked down and thrown
Practical guidelines and examples of self-defense

MODULE 22 – Hand blows to the head, face, etc.

Typical situations of hand blows (fist, palm and elbow) to the head, face, etc.
Characteristics of attacks and defense options
Practical recommendations and examples of self-defense

MODULE 23 – Hands to the torso and below the waist

Typical situations of blows to the torso and below the waist (stomach, groin, ribs, etc.)
Underrated danger
Characteristics of attacks and defensive options
Practical tips and examples of self-defense

MODULE 24 – Kicks below the waist and to the torso

Typical situations of kicks below the waist and to the torso (to the stomach, groin, legs, etc.)
Danger of causing serious harm
Variants of aggressive actions
Practical guidelines and examples of self-defense

MODULE 25 – Head and leg blows to the face

Typical situations of head blows to the face
Professional, athletic head kicks
Technical characteristics of head and leg attacks
Defensive options
Practical guidelines and examples of self-defense

MODULE 26 – Combined Attacks

Typical situations of combined attacks using grapples and punches and kicks
Options for common attacks and principles of defence
Practical examples and guidelines for self-defense

MODULE 27 – Necessary counterattacks in self-defense

Compliance of counterattacks with the principles of “proportionality” and “limits of necessary defense”
The tactical principle of “counterattack” and “counterattack” in self-defense
Principles of choosing counterattacks in self-defense for the unprepared
Use of martial arts techniques in self-defense

MODULE 28 – Counterattacks in self-defense

Technique and Practice
Use of “natural weapons” for self-defense (elbow, knee, shoe, fist, palm, etc.)
Counterattack striking zones in self-defense
Practical examples and recommendations
Methods of self-training of counterattack actions

MODULE 29 – Combining defense and counterattack in self-defense

The influence of the principles of “proportionality” and “timing” for counterattacks in self-defense
Defense- counterattack algorithm according to the principles of counterattack and counterattack
Practical examples of defensive counterattack combinations for the unprepared and athletes

MODULE 30 – Legal aspects

Compliance of practical actions in self-defense at Level 3 Danger with basic legal aspects of the law and defending the legality of one’s actions
Communication and interaction with representatives of law enforcement agencies in the case of criminal proceedings, operational and investigative actions, and court proceedings in self-defense situations

MODULE 31 – Developing and Maintaining Physical Functionality for Self-Defense

Exercise sets
Techniques for maintaining physical functionality in the face of widespread time constraints
Control of medical indicators during self-directed exercises to develop and maintain physical functionality

MODULE 32 – Summarizing the Basic Course Unit

Developing individualized sets and repetition plans for the Core section of the course to reinforce and assimilate the material
Maintaining and sustaining the knowledge, skills, and functional fitness levels achieved in the Basic Unit of the course for continued readiness for self-defense
Summarizing the learning outcomes of the Core section of the course.

Sign up for a course now

The post Extreme fight first appeared on Mumbaip Olice.

MODULE 1 – Introduction to the Basic section of the course

Description of general goals and objectives
Testing one’s preparedness for self-defense and personal safety
Testing one’s physical functional status
Testing one’s psychological readiness for self-defense

MODULE 2 – Basic theory and practice of modern self-defense

Basic terms, explanations, and concepts for learning and practicing actions and rational behavior in self-defense:
“infliction of harm.”
“limits of necessary defence”
“principle of proportionality”
“imaginary defence”
“levels of danger,” etc.

MODULE 3 – Safety Habits and Their Role in the Life of the Modern Man

The concept of Safety Habits as a modification of the typical behavior of the modern individual.
The rationality of thinking about personal safety, etc.

MODULE 4 – 1-2 Levels of Safety Habits in Self-Defense and their detailed descriptions

Psychology of behavior in extreme situations
Psychology of the Assailant and Defender
Typical mistakes in self-defense behavior at Levels 1 and 2 Danger, etc.

MODULE 5 – Practical Algorithms of Action for the Defender on Danger Levels 1 -2

Distance of Danger Potential
Distance of Potential Attack
Basic body positions for self-defense, etc.

MODULE 6 – typical self-defense situations at 1st-2nd Danger Levels

General Description and Characteristics
Aggressive behavior
Insult by word or action
Appropriate response in typical situations, etc.

MODULE 7 – Typical situations of threatening, aggressive behavior without physical attacking actions

Detailed study of characteristics
Options for situations and defensive actions
Prediction of aggressor behavior, etc.

MODULE 8 – Typical situations of grasping hands, shoulders, holding without aggressive physical actions

Variants of aggressive actions
Characteristics of defence and counteraction
Practical guidelines and examples of self-defense against grabs, etc.

MODULE 9 – Clothes Grabs and Hold-downs

Typical situations of grabbing and holding without aggressive physical actions that threaten injury
Types of grasping situations
Prospective dangers of these situations
Practical guidelines and examples of self-defense, etc.

MODULE 10 – Typical situations of rude, aggressive actions

Typical situations of rude, aggressive actions that threaten to lose balance and fall (pushing), humiliating “punches” (slapping)
Characteristics of defense and counteraction. Practical guidelines and examples of self-defense, etc.

MODULE 11 – Legal aspects of self-defense

Correspondence of practical physical defensive actions in typical situations at Levels 1-2 Danger to basic legal aspects in self-defense
Defending the legality of one’s actions before the law at the 1-2 Levels of Danger, etc.

MODULE 12 – Required minimum physical fitness for self-defense

The nature of movements in self-defense techniques and functional physical readiness skills
Qualities required in self-defense, etc.

MODULE 13 – Combinations of general physical exercises

General physical exercise routines for active function
Exercises for motor skills
Exercises for training muscle groups, etc.

MODULE 14 – Conclusion of the basic section of the course

Individual sets and repetition plans for the Basic Course unit to reinforce and consolidate the material.
Conditions for maintaining and maintaining the level of knowledge, skills and functional physical fitness achieved in the Basic section of the course for continued readiness for self-defense, etc.

Sign up for a course now

The post Confident Fighter first appeared on Mumbaip Olice.