Which is the Best Self Defense Training?

Danger is always looming. You can be attacked as you walk home, drive along the highway or jog along the corridors. What can you do in case of such an occurrence? When you get attacked, you fight the assailant to prevent getting hurt or killed. The act of protecting yourself from your opponent is referred to as self-defense. To be good at defending yourself, you can undertake a self-defense course to learn the techniques that suit you.

What Are Your Self-Defense Training Objectives?

The first step in choosing the best self-defense training for you is setting your objective. Why do you want to get the self-defense training? You can sign up for the training because of the following:

• To have fun
• To keep your body fit
• To learn artistic body movement
• To protect yourself when attacked
• To heal from traumatic experiences such as abusive relationship.
• As part of sports

Which Self-Defense Training Fits You?           

There are several methods of choosing the best self-defense training. Here some ways to help you;

1.     Do a Thorough Search

Start by researching the nearby self-defense training centers. You can use your browser or inquire from friends who may have undergone the training. As you learn about these centers, check their website to know them better. Get information about their instructors’ recommendations especially if the self-defense training you want to undertake requires a permit from various departments such as the local police department, nearby universities or colleges, gym and fitness centers, and local rape crisis centers.

2.     Look at the Available Class Options

Most self-defense training centers provide different classes, training seminars, and workshops. Also, the classes are classified into various groups depending on gender, scenarios, age, disabilities, among others. Your training objectives will help you to settle with the best class. Do you want a one-on-one private lesson or learn with the others? When you answer such a question, you will choose the suitable option for you.

3.     The Demand the Training

How much time and energy are you willing to spend on your self-defense training? The level of your commitment to the learning process is a key factor to consider when going for self-defense training. If you are only after picking some safety tips, you can go for a less committed training program, but you need to be committed more if you want a lifestyle change.

4.     Choose Your Fighting Style

The type of fighting style you want to engage with help to determine your self-defense training program- do you want to be a martial artist or Shaolin warrior? Self-defense training schools teach more hands-on styles such as Karate, Judo, Kung fu, Tae Kwon Do, and Krav Maga for martial art classes.  

The basic self-defense classes teach how to improve oneself, that is, your self-awareness, self-confidence, and self-preservation. These classes teach simple self-defense techniques such as verbal techniques, awareness of your surroundings, managing anxiety, and safety tips when walking alone.

5.     Attend the Class First

After narrowing down to the best self-defense class for you, please pay a visit to learn a few things and gauge whether it is the best for you. Be part of the class and pay attention to what happens during the sessions. Some of the things you need to observe are;

• Application of real-life scenarios during teaching
• The students’ behavior-do they support and empower each other, or can they apply the taught moves?
• Availability of prevention methods that meet requirements
• The simplicity of the moves taught

6.     Have a Talk with the Instructor

After the first class, have a one-on-one conversation with the instructor. Be free to ask all the questions in mind after learning their culture. Please get to know their self-defense philosophy and their past years’ experience.

7.     Make the Final Decision

At this point now, you can choose the best self-defense training that suits you. You can start the classes and get the most of them. Remember, stick to your self-defense training goals.

Which are the Different Types of Self-defense Education?

The following self-defense education program is taught in different schools globally;

1.     Model Mugging

It is the most realistic are and proven self-defense training since 1971. It teaches on personal safety measures and how to overcome fears of assault that you underwent. The program offers self-defense workshops, teenage self-defense classes, and basic self-defense training courses for women. Model Mugging self-defense training is available in the United States, California, and Europe. Also, you can access their online classes.

2.     Martial Sports

Martial arts involve different forms of fighting and art practiced in a certain way. People go for martial art training for various reasons such as self-defense, sports, fitness, meditation, and self-expression. You can choose different types of martial sports for your training, including;

• Boxing
• Wrestling
• Muay Thai
• Grappling
• Judo

3.     Traditional Unarmed Fighting Styles

You can go for a traditional unarmed fighting style in self-defense training. Some of the trained techniques include Tae Kwon Do, Karate, and Hapkido. In such classes, you are taught how to protect yourself from harm without using any weapon. For example, some schools train how to escape from a knife or gun situation or deal with the attacker through blocking or throwing them down.

4.     Street Fighting Oriented

These are unarmed self-defense training on how to defend yourself from danger while walking along the streets. Maybe someone wants to snatch your handbag or phone; you can protect yourself from the attackers with techniques such as;

• Keysi fighting method
• Do Kajukenbo
• Jeet Kune Do

5.     Jujutsu

This is a self-defense training system from the family of Japanese martial art. It is a close combat technique that is unarmed or uses a minor weapon. It is used in an offensive or defensive way to kill or defend yourself from an armed or weaponless opponent. Some of the Jujutsu techniques trained for self-defense include mixed martial arts, Sambo, Brazilian Jiu-jitsu, and ARB.

6. Combative in Modern Military

These are hand-to-hand combat techniques and training found within the US military. The first modern school for combative was established in 2001 by Matt Larsen, the then Sergeant First Class- the United States Army Combative School at Fort Benning. Some of the combative techniques taught in schools include;

• Krav-Maga
• Systema
• Defendo
• Spear

There are different self-defense training that can suit you. To know what is best for you, outline your training objectives and do thorough research before settling for one. When you go through the suitable self-defense training method, you will achieve your goal of the training.