Self-Defense Training

Self-Defense Training

  • On January 21, 2021
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Why and for what, and most importantly for whom do we need self-defense courses? What is their difference from, say, hand-to-hand combat classes? It is not without reason that self-defense courses are separate from combat sports. After all, we can assume that, for example, sambo, karate or army hand-to-hand combat already give confidence that a […]
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The importance of warming up

The importance of warming up

  • On January 18, 2021
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When an athlete does a warm-up, there is a rush of oxygenated blood in his body. Thanks to this, the side effects of muscle work will be eliminated. Proper warming up will reliably protect the body from severe overloading, preparing it for an intensive workout. The warm-up significantly reduces the risk of sprains, dislocations, and, […]
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