Fairgo Casino will Work with Mumbai police on Corporate Martial Arts Training

Fairgo Casino will Work with Mumbai police on Corporate Martial Arts Training

  • On September 27, 2022
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More workers are now choosing employers that offer employee wellness programs. As a result, it becomes easier and more attractive for them to stay in an organization, reducing turnover. For this reason, Fairgo Casino will work with Mumbai police to offer martial arts training program to its employees. Exercise increases morale in the company and […]
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Which is the Best Martial Art for Self Defense?

Which is the Best Martial Art for Self Defense?

  • On July 13, 2021
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Martial arts are very popular in the modern world. More and more people are adopting them for self-defense, sports, entertainment or character building, especially for young children.There are many types of martial arts now. This is determined by the fact that everyone is different in physical condition, tastes and preferences. Take a look at some […]
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Top 6 Self-defense Training

Top 6 Self-defense Training

  • On June 14, 2021
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Which is the Best Self Defense Training? Danger is always looming. You can be attacked as you walk home, drive along the highway or jog along the corridors. What can you do in case of such an occurrence? When you get attacked, you fight the assailant to prevent getting hurt or killed. The act of […]
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Nutrition before and after the workout

Nutrition before and after the workout

  • On January 21, 2021
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The caloric content of food before a workout should be as standard as on any other day. It is optimal to eat bulky food a few hours before training, so that it has time to digest as much as possible and the stomach is empty. More dense foods should be eaten one hour before the […]
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Physical training

Physical training

  • On January 21, 2021
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Physical training is one of the most understudied components among the martial arts. Sometimes, a great deal of time is spent on perfecting technical elements, with little physical training at all. Martial skills are very important, but maintaining overall physical fitness is just as important. How to get fit? This will be discussed further using […]
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Self-Defense Training

Self-Defense Training

  • On January 21, 2021
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Why and for what, and most importantly for whom do we need self-defense courses? What is their difference from, say, hand-to-hand combat classes? It is not without reason that self-defense courses are separate from combat sports. After all, we can assume that, for example, sambo, karate or army hand-to-hand combat already give confidence that a […]
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The importance of warming up

The importance of warming up

  • On January 18, 2021
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When an athlete does a warm-up, there is a rush of oxygenated blood in his body. Thanks to this, the side effects of muscle work will be eliminated. Proper warming up will reliably protect the body from severe overloading, preparing it for an intensive workout. The warm-up significantly reduces the risk of sprains, dislocations, and, […]
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